Feel like your goals keep stalling—but can’t figure out why? That evening drink might be playing a bigger role than you think.
In this episode, Mike Hardenbrook breaks down the sneaky ways alcohol can slow your momentum, including:
• How drinking messes with motivation, routines, and follow-through
• Why even “just a couple” can derail your next-day energy and discipline
• The brain science behind decision fatigue and emotional reactivity
• Real-world strategies to stay on track without going all-or-nothing
• Subtle ways to support your focus and clarity with nutrient recovery
🎧Tune in now to learn how alcohol might be interfering with your goals—and how to take back your momentum without cutting it all out.